Bottle Gourd is very beneficial for health, especially for heart, and you can have a glass full of its juice if you are on a weight loss program too.
Bottle gourd/ Sorakaya - 1 big
green chilies - 8 (3 tbsp paste ) or more depending on your taste
ginger-half inch piece
curry leaves-2 springs
chana dal-4 tsp- optional
Sesame seeds/ nuvvulu - 2 tbsp optional
peanuts-5 tsp -optional
Rice flour-required according to the moisture contained in the bottle gourd
Oil for deep frying
mint and coriander leaves-1 bunch of each
2.wash the bottle gourd and Grate the gourd, no need to peel the skin. To the grated gourd add green chili-ginger paste, salt, curry leaves ,coriander leaves ,now mix well.